Wellness & Ayurveda

Meet your Guide / Chauffeur guide at Bandaranaike International Airport and transfer to a carefully selected Ayurveda wellness resort on Sri Lanka’s west coast. Check in, relax after your flight, and enjoy a peaceful introduction to the resort.

Approx. travel time: 1–2 hours.

Overnight stay at a 3-star or 4-star hotel in Kalutara.

Begin with a consultation conducted by the resort’s qualified Ayurveda practitioner. Receive a personalised wellness programme that may include herbal therapies, therapeutic massage, steam treatments, yoga, meditation, and meals suited to your individual requirements.

Approx. travel time: No scheduled travel; all activities take place at the resort.

Overnight stay at a 3-star or 4-star hotel in Kalutara.

Continue your recommended Ayurveda therapies and begin the morning with gentle yoga or meditation. Spend the remainder of the day relaxing beside the pool, walking through tropical gardens, or participating in other suitable wellness activities.

Approx. travel time: No scheduled travel; all activities take place at the resort.

Overnight stay at a 3-star or 4-star hotel in Kalutara.

After breakfast, travel to Colombo and check in to your hotel. Attend a pre-arranged appointment at a selected hospital or dental clinic for consultation, examination, and any diagnostic assessments required before treatment.

Approx. travel time: 2–3 hours total, depending on the resort location and Colombo traffic.

Overnight stay at a 3-star or 4-star hotel in Colombo.

Visit the selected healthcare provider for the dental procedure, medical check-up, or outpatient treatment confirmed during your consultation. Afterwards, return to the hotel and rest comfortably for the remainder of the day.

Approx. travel time: 1–1.5 hours total for local transfers in Colombo.

Overnight stay at a 3-star or 4-star hotel in Colombo.

Enjoy a quiet recovery day in Colombo. Attend a follow-up appointment if recommended by the healthcare provider and use the remainder of the day for rest, light activities, and suitable meals according to professional advice.

Approx. travel time: 1–1.5 hours total if a follow-up appointment is required.

Overnight stay at a 3-star or 4-star hotel in Colombo.

After breakfast, travel to Negombo for a peaceful final day near the coast. Relax beside the pool, walk through the resort gardens, enjoy the sea breeze, or select a gentle wellness treatment if approved by your healthcare provider.

Approx. travel time: 1–1.5 hours.

Overnight stay at a 3-star or 4-star hotel in Negombo.

After breakfast, transfer from Negombo to Bandaranaike International Airport according to your flight time. Depart Sri Lanka feeling refreshed after a journey combining traditional Ayurveda, professional healthcare, and peaceful coastal relaxation.

Approx. travel time: 20–30 minutes.